Therapy for Adults
You want to be strong, resilient, and capable of coping with life's difficulties.
Transform your life with holistic therapy and thrive.
Are you struggling to manage overwhelming feelings on your own? At times, life's difficulties can become too much to handle alone, leaving you exhausted and confused.
Transform Your Life with Holistic Therapy
At Center For Connection & Wellness, we understand that true healing encompasses the mind, body, and spirit. Our holistic approach to therapy integrates traditional therapeutic techniques with alternative practices, ensuring that you receive comprehensive support tailored to your unique needs.
Why Choose Holistic Therapy?
Comprehensive Healing: We believe in treating the whole person. Our therapists will consider all aspects of your life, including physical health, and emotional well-being.
Personalized Care: Every client is unique. We create personalized treatment plans that address your specific challenges and goals, ensuring you receive the most effective care possible.
Empowerment: Our goal is to empower you to take control of your own healing process. We provide you with tools and techniques to help you navigate life's challenges with confidence. We love getting to see people reach their ah-ha moments!
Our Holistic Therapy Services
Our therapists provide compassionate, non-judgmental support to help you navigate life's challenges. This is not a comprehensive list of all the techniques and resources we have available to help meet your needs, but a few of our favorites!
Mindfulness and Meditation: We teach mindfulness techniques to help you cultivate a sense of peace and presence in your daily life.
Nutritional Counseling: Our nutritionists help you create a balanced diet that supports your mental and physical health.
Somatic Healing: we partner with energy practitioners in the community who use techniques like singing bowls and tuning forks to help you release emotional blockages stored in the body and restore balance to your energy system.
Music Therapy: Music can engage the brain in a way that helps process emotions on a deeper, sometimes unconscious, level. The emotional response to music can tap into feelings and memories that might not be accessible through words.
EMDR & Brainspotting are brain-based emotional and trauma processing techniques that help access deeper parts of the mind and body to process difficult life events bypassing the need for verbal communication.
Our experienced therapists are here to support you on your journey to emotional well-being. By working with a skilled therapist, you no longer have to navigate these difficult emotions in isolation. Our team is comprised of empathetic listeners and highly-trained professionals proficient in evidence-based therapeutic methods. We specialize in anxiety, depression, grief, burnout recovery, codependency, eating disorders, and so much more.
Reach out to us today for therapy and embark on a journey of healing and personal growth with the support of our expert therapists. Your emotional well-being is our priority, and we're here to help you thrive.
Here’s How to Start Therapy for Adults:
1. FILL OUT INTEREST FORM
Fill out our online interest form, and we will schedule a call with you to discover more.
2. BOOK APPOINTMENT
After learning more about your needs, we can help you work with the right therapist.
3. BECOME YOUR BEST SELF
Get the help you need in a safe space to process and learn.
Asking for help can be the most difficult step, and you’re already halfway there.
Schedule an appointment today so you can stop worrying about what doesn’t make sense in life and instead be prepared to meet life with strategies that work.
Want to read more about how we work?
Use the links below to learn more about each of the therapeutic methods (aka modalities) we use:
