Our Approach: Everyone Deserves Healing

Welcome to Our Trauma-Informed Holistic Therapy Practice

At Center for Connection & Wellness, we understand that trauma can affect every aspect of a person’s life. Our mission is to provide a safe, supportive environment where individuals can heal from trauma while also addressing their physical, emotional, and spiritual well-being. We believe in treating the whole person and tailoring our services to meet each client’s unique needs.

What is Trauma-Informed Holistic Therapy?

Trauma-informed holistic therapy combines the principles of trauma-informed care with holistic approaches. This practice recognizes the widespread impact of trauma and focuses on creating a safe space for healing. By addressing the interconnectedness of mind, body, and spirit, we empower clients to reclaim their lives and foster resilience.

Key Principles of Our Practice

Safety We prioritize creating a safe and welcoming environment for all clients. This includes both physical safety and emotional safety, ensuring clients feel respected and valued.

Trustworthiness and Transparency Our practitioners are open and honest about the therapeutic process, building trust with clients through clear communication and consistent support.

Collaboration We work collaboratively with clients to create personalized treatment plans, ensuring they are active participants in their healing journey.

Empowerment We focus on empowering clients through education, resources, and skill-building, fostering a sense of autonomy and control over their lives.

Here are some of our Holistic Services: Check Our Services page for more!

Trauma-Informed Counseling and Psychotherapy-Individual and group therapy sessions that incorporate trauma-informed techniques to help clients process their experiences and develop coping strategies.

Mindfulness and Meditation: - Guided mindfulness practices to enhance self-awareness and promote relaxation, helping clients reconnect with their bodies and emotions.

Yoga and Movement Therapy: Trauma-sensitive yoga classes designed to promote body awareness, reduce anxiety, and foster a sense of safety and empowerment.

Nutritional Counseling: - Holistic nutrition assessments and personalized meal plans that support physical and emotional healing through balanced nutrition.

Somatic healing- Practices such as Breathwork and mindfulness to promote energetic harmony, release emotional blockages, and restore balance.

Creative Arts Therapy- Incorporating arts, music, and expressive therapies to facilitate self-expression and healing, allowing clients to process emotions safely and creatively.

Here are some of the Therapeutic Techniques we use! Check out our blog to read more about the tools we have in our toolbox!

Cognitive Behavioral Therapy (CBT) Helps clients recognize and change negative thought patterns linked to trauma.

Mindfulness-Based Approaches: Encourages present-moment awareness to reduce anxiety and promote relaxation.

Somatic Experiencing: Focuses on bodily sensations to release trauma stored in the body.

Narrative Therapy Assists clients in reframing their trauma stories to foster healing and resilience.

Brainspotting  is a form of psychotherapy that uses eye movements to help individuals process and resolve emotional and psychological issues, particularly trauma

Why Choose Our Trauma-Informed Holistic Therapy Practice?

Individualized Care: We recognize that each person’s journey is unique and tailor our services to meet your specific needs and goals.

Client-Centered Care: Our practitioners collaborate with clients to set goals and develop strategies that align with their interests and values

Experienced Practitioners Our team consists of licensed therapists, certified practitioners, and pre-licensed practitioners who specialize in trauma-informed care and holistic approaches.

Supportive Environment: We create a nurturing space where clients can explore their experiences and feelings without judgment.

Focus on Empowerment: Our holistic approach encourages self-discovery, personal growth, and resilience, empowering clients to take charge of their healing journey.

Get Started on Your Healing Journey!

If you are ready to explore the benefits of trauma-informed holistic therapy, we invite you to contact us today. Our compassionate team is here to support you as you embark on your path to wellness and transformation. Together, we can create a personalized plan that addresses your unique needs and fosters healing in all aspects of your life.