Group Therapy
Heal in a comfortable, safe setting with others.
Transform Your Life with Group Therapy
Join Our Community of Support
At Center for Connection & Wellness, we believe in the power of community. Our group therapy sessions provide a safe space for individuals to connect, share, and grow together. With a variety of topics available, there is something for everyone.
What Is Group Therapy?
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. It is a powerful therapeutic approach that allows individuals to gain insight, share experiences, and learn from others who may be facing similar challenges.
Why Choose Group Therapy?
Supportive Community: Connect with others who understand your struggles.
Diverse Perspectives: Gain insights from the shared experiences of group members.
Cost-Effective: Group therapy is often more affordable than individual therapy.
Skill Development: Learn valuable coping strategies and skills from both therapists and peers.
Group Topics Offered Listed Alphabetically
Anxiety and Stress Management Learn effective coping strategies for managing anxiety and stress in a supportive environment.
Depression Support Share experiences and gain insights from others who face similar challenges with depression.
Grief and Loss. Connect with others who are navigating the complex emotions associated with loss.
Relationship Issues Explore dynamics in personal relationships and learn effective communication strategies.
Self-Esteem and Confidence Building Work on building self-esteem and confidence through shared experiences and support.
Life Transition Discuss challenges related to major life changes, such as career shifts, moving, or starting a family.
Addiction Recovery Participate in a supportive group focused on recovery and maintaining sobriety.
.Parenting Challenges Share parenting experiences and gain insights from other parents facing similar challenges.
Mindfulness and Stress Reduction Learn mindfulness techniques to reduce stress and improve overall well-being.
Music Therapy Some people find it hard to put their thoughts and emotions into words. Group Music therapy offers a different way to express emotions without the need for verbal communication.
Trauma and PTSD Share experiences and learn coping strategies for managing trauma and PTSD.
Get Started Today
Are you ready to take the next step in your healing journey? Join one of our group therapy sessions at Center for Connection & Wellness. Our compassionate therapists will guide you through the process, ensuring a supportive and safe environment for all participants.
Webinar: Does your Child Need Occupational Therapy? Insights for Parents and Professionals
In this webinar, Dr. Leah Lennox and Jessie Royal, MS, OTR/L discuss key indicators that can help parents, caregivers, and other professionals understand when and why a child may benefit from occupational therapy services. They highlight the importance of collaboration between mental health therapy and occupational therapy, emphasizing how an integrated approach can support a child's emotional well-being and overall development.
Are you interested in seeking therapy outside of groups and workshops?
1. FILL OUT INTEREST FORM
Fill out our online interest form, and we will schedule a call with you to discover more.
2. BOOK APPOINTMENT
After learning more about your needs, we can help you work with the right therapist.
3. BECOME YOUR BEST SELF
Get the help you need in a safe space to process and learn.
Asking for help can be the most difficult step, and you’re already halfway there.
Schedule an appointment today so you can stop worrying about what doesn’t make sense in life and instead be prepared to meet life with strategies that work.
Want to read more about how we work?
Use the links below to learn more about each of the therapeutic methods (aka modalities) we use:
